Heart Attacks Are Rising Among Young People

In a shocking revelation from a top cardiologist, the once rare phenomenon of heart attacks in young adults is now becoming a frightening reality. Dr. Gathabaya Ranasinha, a seasoned cardiologist with over 25 years of experience, is seeing an alarming trend: more and more young people under the age of 40 are suffering heart attacks. And it's not just the usual suspects like obesity or family history that are at play here—something deeper is going on.

So, what’s really driving this surge in heart disease among the youth? Dr. Ranasinha has the answer—and it’s a wake-up call we all need to hear.

Modern Diets Are Silent Killers – Here’s What You Need to Know

It’s no secret that the modern diet has become a far cry from what our grandparents ate. But Dr. Ranasinha reveals just how toxic today’s food choices can be for your heart.

Refined Sugar: The Sweet Culprit Causing Inflammation

It’s not just about weight gain—refined sugar is actually a major contributor to heart disease, says Dr. Ranasinha. “Excess sugar creates inflammation, disrupts metabolism, and leads to the formation of plaque in the arteries. In Sri Lanka, the overconsumption of sugary foods and drinks has skyrocketed, and the consequences are evident in the rising rates of diabetes and heart attacks among young people.”

Seed Oils: Why They're Worse Than You Think

You might think vegetable oils are healthy, but according to Dr. Ranasinha, oils like sunflower, canola, and soybean oil are damaging your arteries. “These oils are packed with omega-6 fatty acids that can oxidize when heated, leading to free radicals that attack the lining of your blood vessels.” If you’re relying on fast food or packaged snacks, you’re putting yourself at risk.

The fix? Switch to coconut oil or olive oil, both of which are far more stable and heart-friendly.

Ultra-Processed Foods: The Hidden Enemy of Your Heart

That bag of chips, ready-made meal, or sugary snack might taste great, but Dr. Ranasinha warns that these ultra-processed foods are loaded with sugar and seed oils that wreak havoc on your cardiovascular system. “These foods may be engineered to be addictive, but they’re toxic to your heart.”

Sitting Is the New Smoking: Why Your Sedentary Lifestyle is Killing You

If you think a few extra hours on the couch won’t affect your heart, think again. Dr. Ranasinha is seeing an epidemic of sedentary young adults—people who barely move throughout the day due to work, commuting, or screen time. “Physical inactivity is a silent killer,” he warns.

So, what’s the solution? Get moving! Dr. Ranasinha recommends at least 40 minutes of physical activity five days a week. You don’t need a fancy gym membership; even a daily walk can work wonders for your heart health.

The Shocking Link Between Lack of Sleep and Heart Disease

Are you skimping on sleep? You might want to rethink that late-night binge-watching session. Dr. Ranasinha says that chronic sleep deprivation is a major, often-overlooked cardiovascular risk factor. “Not getting enough sleep increases cortisol levels and damages your arteries,” he explains.

To protect your heart, Dr. Ranasinha suggests getting at least 7 hours of quality sleep every night. It’s not just about feeling refreshed—it’s a medical necessity.

Heart Disease Isn’t Just for Your Parents – Here’s How You Can Protect Yourself Now

This isn’t just a problem for older generations anymore. Heart attacks are striking younger and younger people, and if you don’t make changes, you could be next. But the good news? It’s not too late to make a change. Dr. Ranasinha believes that small adjustments to your lifestyle today can prevent heart disease tomorrow.

Dr. Ranasinha’s Top Tips to Protect Your Heart Before 40

Ditch the Sugar – Refined sugars are directly linked to heart disease. Cut back now before it’s too late.

Say No to Seed Oils – Stick to coconut oil and olive oil. Your arteries will thank you.

Avoid Ultra-Processed Foods – They’re packed with hidden sugars and bad fats. Opt for fresh, whole foods instead.

Move Your Body Every Day – 40 minutes of exercise five times a week can significantly reduce your risk.

Sleep More – Aim for 7-8 hours of sleep each night to help your body repair and heal.

Listen to Your Body – Don’t ignore chest pain, unusual fatigue, or palpitations. Get checked out!

Get Regular Check-ups – Start seeing a doctor regularly, even in your 20s, especially if heart disease runs in your family.

The Final Word: Heart Disease Is Preventable, But Only If You Act Now

Dr. Ranasinha’s message is clear: Heart disease is no longer an issue reserved for the elderly. It’s creeping into the lives of young adults, silently and often fatally. But by making the right choices now—cutting back on sugar, staying active, sleeping well—you can protect your heart for years to come.

Your heart won’t wait until you’re older to give out. It’s time to take control of your health before it’s too late. Start today.